What to Eat for Glowing Skin - 10 Best Foods to Get Plump Skin Naturally

best skin plumping foods

Who doesn’t love glowing skin? Of course, everyone does! We all love to have naturally plump, healthy, and glowing skin. But how to get a glowing and plump skin? The food you eat will matter a lot. So, here are the ten best skin plumping foods.

How to Get a Plump Skin Naturally – 10 Best Skin Plumping Foods

Here is a generic list of the ten best skin plumping foods. Consult a skin expert to know what would suit your skin type, health condition, and overall requirements.

  1. Almonds: Almonds are a rich source of unsaturated fatty acids and a source of vitamin E. That makes them a healthy food for the skin.

  2. Watermelon: Watermelon is a nutrition-rich food, contributing to fulfilling your body’s hydration needs. But it also has beta-carotene and vitamin C making it an antioxidant-rich food.

  3. Strawberries: Strawberries are delicious and at the same time, packed with antioxidants, fibers, vitamin C, and phenolic compounds like ellagic acid and flavonoids with anti-inflammatory properties positively supporting the skin and repairing damaged skin cells.

  4. Grapes: Red, green, and black grapes contain ellagic acid and resveratrol, helping combat oxidative stress. Eating grapes for a couple of weeks can protect against UV light.

  5. Fatty Fish: Eat something with fats? Wondering, right? But remember all the fats are not the same. Cold-water fatty fish, including herring, sardines, and salmon, may prove advantageous for the skin, as they are significant sources of Omega-3 fatty acids. These acids can potentially reduce UV damage.

  6. Tomatoes: You cannot forget tomatoes while answering how to get glowing plump skin. We all know what tomatoes have and love them for their vibrant color and juicy flavors. Tomatoes are a rich source of vitamin C and have significant carotenoids like lycopene. In addition, lutein and beta-carotene can help protect the skin against sun damage.

  7. Carrots: Carrots are a vitamin-A-rich food, helping combat sunburns, cell death, and wrinkles. Vitamin A also contributes to a healthy and warm glow to your skin. Vitamin A can also be obtained by consuming Provitamin A found in spinach, bell peppers, sweet potatoes, pumpkin, oranges, broccoli, etc.

  8. Green Tea: Green tea is more than merely a trend or a fad. It genuinely has numerous skin benefits. It protects the skin against external stressors and aging. That’s because it is rich in antioxidants and has catechins protecting the skin, increasing hydration, reducing redness, and enhancing the skin’s elasticity.

  9. Sunflower Seeds: Sunflower seeds have fatty oils. They contain a significant amount of zinc and vitamin E. Hence, they can prove beneficial for the skin.

  10. Water: It’s like you always had it beside you. But you never realized. Yes, drinking adequate water can help you stay hydrated and prevent damage to the skin cells. Additionally, hydration helps simplify your skin cells to absorb nutrients and release toxins.

Need specific guidance on the skin plumping foods appropriate in your context? Connect with our skin doctors any of the clinics at Karve Road, Koregaon Park, or Baner, in Pune or at Bapu Nagar, Jaipur.

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